Services
Cormac Wcislo Personal Training offers a comprehensive range of fitness solutions tailored to every level of experience and ambition. From premium One-on-One Coaching and high-energy Group Training to flexible Online and Hybrid Coaching packages, every programme is built on bespoke plans and expert nutritional guidance. For those with specific competitive goals, the Hyrox Race Prep service provides specialised technical coaching, race simulations, and strategy planning to ensure you are fully prepared for the demands of the course. Whether you require intensive in-person supervision or a structured digital roadmap, these services are designed to deliver professional accountability and measurable results.
1 on 1 Personal Training
One-on-One Personal Training offers premium, private coaching focused on perfecting technique and intensity through 60-minute sessions. Each client receives a bespoke training programme, nutritional guidance with specific macro targets, and regular reviews of lifts and body composition. Programmes are available in four, eight, or twelve-week blocks—providing three, six, or nine sessions—with the flexibility to add more as needed.
Hyrox Race Prep
Hyrox Race Prep provides a comprehensive weekly schedule balancing running intervals with functional strength. The programme focuses on station efficiency for movements like sleds and wall balls, alongside "compromised running" and full race simulations to mimic the exact race format. To ensure peak performance, it includes a dedicated strategy call for pacing and fuelling.
You can access this training through three tailored options: 1-on-1 Coaching for intensive floor-based support, Small Group sessions for doubles or relay teams, and Hybrid Coaching, which blends app-based programming with face-to-face technique drills and simulations at Carnegie.
Group Training
Group Training is designed for those who thrive on community spirit and collective energy. These 60-minute sessions provide a professional, structured programme tailored to the group's ability, ensuring every workout contributes to a long-term goal rather than being a random selection of exercises. With the added benefit of peer accountability, you can choose from four, eight, or twelve week blocks, providing three, six, or nine sessions respectively.
Online Personal Training
The Online Coaching suite offers maximum flexibility for those training on their own schedule. Hybrid Coaching provides full remote support plus a monthly face-to-face session at Carnegie for hands-on correction, while Full Coaching focuses on high accountability through custom plans, nutritional targets, and weekly video form reviews. For experienced gym-goers, the Program Only option delivers a professional roadmap directly via a dedicated app.