You will receive a custom workout plan delivered through a dedicated fitness app. Every exercise includes clear instructions, video demonstrations to ensure your form is perfect, and tracking features so you can monitor your strength gains and stay on track with a programme designed specifically for your goals. will also receive 2 sessions of cardio via group chat/group page

Nutrition is the foundation of any transformation. Rather than following a generic diet, you’ll get specific calorie and macronutrient (protein, carbs, and fats) targets tailored to your body and your objectives. Everything is managed within the app, making it simple to log your food the app is also integrated with My FitnessPal

To make sure you’re actually making progress, we’ll have formal check-ins every week. This is where we review your data, see how you’re feeling, and make any necessary tweaks to your plan. It provides the consistent accountability needed to keep you moving forward throughout the full six weeks.

You’ll get access to a digital recipe book full of over 100 tasty and high-protein meals that are easy to cook. MyFitnessPal compatible recipes for tracking full meals without scanning individual ingredients, including full ingredients lists and cooking instructions.

Community Group Chat

You won't be doing this alone. You’ll be added to a private group chat with everyone else taking on the challenge. It’s a space to share progress, ask questions, and get that extra bit of daily motivation from a community of people working toward the same goal.

To keep the energy high, there are prizes up for grabs at the end of the six weeks. These rewards are designed to recognise the most impressive transformations and the hardest workers in the group, giving you that extra incentive to give it your all.